The reverse grip lat pulldown is a fantastic exercise for targeting your back muscles. By holding the bar with palms facing away, this variation shifts the emphasis to your upper back. This unique movement pattern stimulates a different set of fibers compared to traditional lat pulldowns, leading to improved muscle development and overall strength

The dual axis decline bench press ranks as a powerhouse exercise for sculpting a broader, more defined chest. By combining the traditional incline bench press with a versatile range of motion, this variation targets the pecs from multiple angles, promoting comprehensive muscle development. Adjusting the decline angle allows you to emphasize spe

India's fitness industry is booming, with a growing need for high-quality gym equipment. Many domestic manufacturers are stepping up to meet this desire, producing strong and cutting-edge fitness solutions. Here are some of the leading gym equipment manufacturers in India: Company B Company D Manufacturer Z These companies are known read more f